Feel capable and strong
in the body you have.
Inclusive & accessible coaching for joyful movement
Movement is a human right for Every Body
No matter your goals or where you're starting from, movement & caring for your body is for you. This is why Inflexible Movement is dedicated to dismantling harmful standards in fitness culture that keep us stuck & excluded.
Personalized movement program with 1:1 coaching.
Personalized movement program with 1:1 coaching.
After an initial assessment, we will create a customized program to help you build trust in your body by addressing any pain and movement patterns that could lead to injury.
At Inflexible Movement, we want to see you reach your goals while developing the intuition & knowledge to care for your body's unique needs.
I’ll create programming that is tailored to your goals with your body's unique needs at the center.
Small group training client
“I love that Segale adjusts her workouts to every client’s individual needs while making sure correct form is kept to prevent injuries! ”
Small group training client
“Segale is incredible. Their attention to form and modifications ensured I got the best possible workout for my body and ability.”
Joyful movement coaching for EVERY BODY.
Intuitive movement
I offer an intuitive approach to movement by helping you tune into what your body is saying.
Sustainable practices
Our movement practices designed to help you move for a sustained and life-long relationship to movement.
Inclusive programing
I am LGBTQIA+ proud and queer affirming as well as ability affirming, size affirming, shape affirming.
Accessible to you
In addition to accessible options for movement, I offer a mixture of ways to pay and options for finding movement from free, to sliding scale, gifts, and trades.
Choose your starting point
$90/1-hr session
1:1 in-your-home personal training for strength training, corrective exercise, functional movement, and/or yoga.
1:1 Movement coaching
Group fitness and yoga
Location dependent*
I offer both private and public group yoga or fitness classes. Hire me for your own event or catch me at a gym or studio near you.
Unsure if we'd be a good fit?
Sign up for a free 30min consultation where you can ask me anything.